December 11, 2021
2021-12-11T10:00:00
San Marcos Public Library
625 E. Hopkins St.
San Marcos, TX 78666
Intro to Mindfulness Meditation
Saturday, December 11, 2021
This class will introduce the basic principles of mindfulness meditation with a focus on mindfulness of breath, body, and thought. By learning to rest in the present moment, we can become less reactive to difficult experiences and cultivate calmness within ourselves. For ages 18 and up. Registration required.